About Me

Let me introduce myself to you guys. I am an amateur fitness enthusiast who has commenced light training on and off for a number of months. Im also naturally a hardgainer otherwise known as an ectomorph so obtaning bulk has always been a substantial challange. The main idea behind this blog was to document my training regime following popular programs from the website BodyBuilding.com. I’ve decided to modify some of their programs and highlight my daily regiment to track my progress. Being Indonesian I would also like to offer advice and tips for anyone who is also a hardgainer.